Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Props: a resistance band is suggested for a deeper burn, but not required for the class!

25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class

A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.

A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!

A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a resistance band, a yoga brick, and a soft ball

A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.

Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.

Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)

A quick class to focus on arm strengthening

Props: small weights/ cans of soup/ bottles of water

Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.

This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.

Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.

This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

A quick abdominal workout to strengthen and stabalize

Props: a mat

An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.

This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...

An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.

An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)

It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.

Props: a medium-sized soft ball

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.

Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)

Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow

Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight you have around)