45 Minutes or More

45 Minutes or More

26 Episodes

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45 Minutes or More

26 Episodes

  • fusion (5.18 live class)
    51:39
    fusion (5.18 live class)
    Episode 1

    fusion (5.18 live class)

    Episode 1

    A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

    Props: a stool or chair + a mat

  • fusion (7.19 recorded class)
    53:01
    fusion (7.19 recorded class)
    Episode 2

    fusion (7.19 recorded class)

    Episode 2

    A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

    Props: a stool or chair + a mat

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