Standing and mat work that builds real strength through the glutes and core. Choose a weight you can control through full range. Faster paced, full body, and you will feel it.

This Revive class blends strength and mobility to open the hips from the inside out while building support through the glutes and core. Instead of stretching, you’ll create mobility through activation, helping the hips feel both stronger and more spacious. The result is a grounded, lifted feeling...