A quick class to focus on arm strengthening

Props: small weights/ cans of soup/ bottles of water

This class continues the work of releasing tension in the shoulders while building the stability needed to support healthy posture.
Using a wall and a doorway or pole, we begin by opening the chest and releasing tightness through the upper back and shoulders. These areas often become restricted f...

This class focuses on releasing tension in the neck, shoulders, and upper back before introducing gentle stabilization.
Using a wall and a stable surface such as a door frame or kitchen sink, we create a deep stretch through the back of the body. This helps open areas that commonly hold tension f...

Slow and intentional arm strengthening connected to good alignment. The wall is there if you need it. The work is real either way.