This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
Up Next in Back
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good alignment // sit bones
Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...
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good alignment // standing
Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.
