Live stream preview
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
Up Next in Back
-
release // the back
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
-
movement for upper back and arm strength
A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
-
prone back strengthers to open the chest
We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
