Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
Up Next in Back
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stretching for the lower back
A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
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pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
