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  16:42

  pelvic floor strength // hypopressive...

  pelvic floor strength // hypopressive...

  A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...

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  25:06

  postnatal pilates

  postnatal pilates

  A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
  This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...

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  12:32

  postnatal stretches in a chair

  postnatal stretches in a chair