Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).

Props: for an added challenge, place wris...

A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.

This Revive class uses a quicker-paced full body flow to create space through movement before building strength into that new range. You’ll feel energized, open, and supported as the body lengthens, lifts, and strengthens from the inside out. A dynamic and uplifting class that leaves you feeling ...

Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

This Revive class blends strength and mobility through a flowing full body sequence that helps you feel both open and supported. Designed for open to intermediate levels, it builds strength through movement while creating space in the body, especially through the hips, spine, and shoulders. An up...

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

This intermediate Revive class blends standing and mat work to open the body while building full body strength. The flow is dynamic but controlled, helping you create space through movement while activating the postural system and core. A strong “feel-good” class that leaves you both lifted and s...

An intermediate full body flow class to get everything moving

Props: a mat + a yoga brick or pillow

This intermediate Revive express class blends yoga-inspired sequencing with full-body strength and mobility. You’ll open through the hips and upper body while building strong support through the glutes and core, using plank variations to stabilize the shoulders and spine. The transitions are flui...

A 10-minute class to work your arms, obliques, and bum.

Props: A mat

This express Revive class delivers a full body workout in just 15 minutes. You’ll move through energizing sequences that target the core, arms, glutes, and legs, giving you a complete and efficient routine when you’re short on time. Expect to feel lifted, activated, and refreshed — a quick hit of...

This express Reset class delivers deep activation in a short window. You’ll move through both standing and mat work to quickly turn on stabilizing muscles, boost circulation, and reconnect the body without needing a full-length class. Perfect when you want to feel switched on and supported in jus...

This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, e...

This express Revive class uses light weights to build strength and activation through the entire body in a short amount of time. You’ll target arms, legs, glutes, and core while moving with intention and rhythm for a quick sculpted reset that boosts energy without overwhelming the system. Perfect...

An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.This intermediate Revive express class is designed to quickly “switch on” your system by leading with core ignition. The work builds from deep abdominal activat...

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.