Reset • Opposition-Based Full Body (Deep Activation + Repatterning)
Full Body Reset
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45m
This Reset class uses opposition to organize and strengthen the entire body from the inside out. Through steady, grounded work, you’ll connect the left and right sides of the body, access deep core support, and open the spine through integration instead of stretch. Expect a deep stabilizing burn that builds balance, strength, and postural lift through connection — not momentum.
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Reset • Full Body Express (Quick Acti...
This express Reset class delivers deep activation in a short window. You’ll move through both standing and mat work to quickly turn on stabilizing muscles, boost circulation, and reconnect the body without needing a full-length class. Perfect when you want to feel switched on and supported in jus...
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Reset • Full Body (Deep Activation + ...
This full body Reset class guides you through slow, steady mat work designed to reawaken deep stabilizing muscles and reorganize how your body supports itself. You’ll begin by developing awareness and neuromuscular connection, then layer in strength through precise activation patterns. The result...
