This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energi...

A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.

Props: a mid-sized ball