Standing and mat work that builds real strength through the glutes and core. Choose a weight you can control through full range. Faster paced, full body, and you will feel it.

A faster paced class strengthening the glutes, arms, core, and legs using weights to load the body without gripping or bracing. Mat and standing work that targets asymmetries and builds even, integrated strength throughout.

This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. T...