Gyrokinesis®

Gyrokinesis®

Gyrokinesis® is a movement technique based on the natural spinal movements that focus on improving mobility and strength by releasing and exploring the body's limits within a controlled range of motion. Gyro, as it's called, focuses on your muscle, fascia, skeletal and nervous systems as well as your energetic body. It's a more holistic feel that integrates the physical with the emotional and mental -- aka the total mind-body experience.

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Gyrokinesis®
  • GYROKINESIS® // reset + arms

    A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

    Props: a stool or chair

  • gyrokinesis® mat // breath focus

    We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

  • arch + curl for strength

    This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.

  • gyrokinesis® // everyday warm-up

    A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.

    Props: a stool or chair

  • gyrokinesis® for beginners

    A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)

    Props: a stool or chair

  • gyrokinesis® mat

    We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

    Props: a pillow or a blanket

  • GYROKINESIS® (5.19 live class)

    A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.

    Props: a mat + a chair or stool

  • intro to GYROKINESIS® (5.06 live class)

    Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.

    Props: a ...

  • gyrokinesis® (4.14 live class)

  • gyrokinesis® (3.03 live class)

    We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.

    Props: a mat + a chair/stool

  • gyrokinesis® mat (2.17 live class)

    An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.

  • basics broken down // gyrokinesis®

    Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.

    Recommend taking this class following 'tutorial // gyrokinesis®'

    Props: a chair or stool

  • tutorial // gyrokinesis®

    Whether you're wondering what Gyrokinesis® is all about or want to work on the basics of your practice, this tutorial is a great way to familiarise yourself with the Gyro movements before taking on a longer class.

    Great to take before taking 'basics broken down // gyrokinesis®'

    Props: a chair o...

  • gyrokinesis® mat (12.16 live class)

    It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.

  • gyrokinesis® mat (12.2 live class)

    It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

  • gyrokinesis® (11.11 live class)

    This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
    Feels good, does good.

    Props: a mat + a stool or chair

  • gyrokinesis® (11.04 live class)

    This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
    Feels good, does good.

    Props: a mat + a stool or chair

  • gyrokinesis® (10.28 live class)

    An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

    Props: a mat + a chair or stool

  • gyrokinesis® (10.21 live class)

    An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

    Props: a mat + a chair or stool

  • gyrokinesis® (10.07 live class)

    This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
    Feels good, does good.

    Props: a mat + a stool or chair

  • gyrokinesis® (9.30 live class)

    Controlled, fluid movements that create functional strength.
    feels good, does good

    Props: a mat + a stool or chair

  • gyrokinesis® (9.23 live class)

    Controlled, fluid movements that create functional strength.
    feels good, does good

    Props: a mat + a stool or chair

  • gyrokinesis® (9.16 live class)

    Controlled, fluid movements that create functional strength.
    feels good, does good

    Props: a mat + a stool or chair + a therband

  • gyrokinesis® (9.09 live class)

    Controlled, fluid movements that create functional strength.
    feels good, does good

    Props: a mat + a stool or chair