Live stream preview
pain in focus // sciatica
Low Back Release
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17m
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
Up Next in Low Back Release
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
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psoas release
A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation
Props: a mat, a yoga brick, a bolster (or sofa cushion)
