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neck, shoulder + chest stretches
Neck, Shoulders & Upper Back Release
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14m
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
Up Next in Neck, Shoulders & Upper Back Release
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
