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Neck, Shoulder, and Upper Back Release
Neck, Shoulders & Upper Back Release
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7m 18s
Up Next in Neck, Shoulders & Upper Back Release
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Neck and Shoulder Release
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
