Live stream preview
feel good reformer
Reformer
•
33m
A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!
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pilates reformer // basics with a burn
A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.
Suggested props (but not required): a yoga brick, sad ball, reformer box
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pilates reformer // full body with box
A full-body Pilates reformer class
Props: a reformer and box
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reformer // planks
It's all about the plank in this reformer class. We'll use a light spring resistance to get maximum core benefits from planking.
