Live stream preview
pilates reformer // flow
Reformer
•
38m
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
Up Next in Reformer
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pilates glider (5.21 live class)
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
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pilates reformer // basics with a burn
A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.
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reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
