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active stretch
Release
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16m
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
Up Next in Release
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tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
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runner warm-up
Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).
