Live stream preview
chair stretches
Release
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13m
Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
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awaken + release (4.11 live class)
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
