flow + stretch (4.18 live class)
Release
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30m
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
Up Next in Release
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
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after-run stretch
The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.
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Release • Floor Stretch Flow (Hips, G...
This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, e...
