Live stream preview
Total Body Flow for Space + Strength (Revive)
Release
•
31m
This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energized, lifted, and supported. A great option when you want a flow that feels both powerful and expansive.
Up Next in Release
-
pilates flow + stretch (6.18 live class)
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
-
pilates flow + stretch (6.25 live class)
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
-
hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat