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stretching // glutes
          
            Release
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          11m
        
      
    A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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everyday floor stretches
A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.