warm-up for running or walking
Release
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17m
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
Up Next in Release
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restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
-
restorative recharge (11.22 live class)
Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.
Props: a mat + 2 pillows or blankets
-
movement for foot and ankle strength
It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...
