flow // stretch
Revive
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21m
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Up Next in Revive
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fusion (4.03 live class)
The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
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Release • Floor Stretch Flow (Hips, G...
This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, e...
