Live stream preview
gyrokinesis® mat (2.17 live class)
Revive
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32m
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
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the express flow (3.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
