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Revive • Hips, Glutes + Core (Strength + Mobility Flow)
Revive
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32m
This Revive class blends strength and mobility to open the hips from the inside out while building support through the glutes and core. Instead of stretching, you’ll create mobility through activation, helping the hips feel both stronger and more spacious. The result is a grounded, lifted feeling through the pelvis and lower body, with improved posture and movement efficiency.
Up Next in Revive
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Standing glutes : legs with weights
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Arms and legs standing with weights
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the flow express // beginner
Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.
