Revive • Strength + Space Full Body Flow
Revive
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34m
This Revive class uses a quicker-paced full body flow to create space through movement before building strength into that new range. You’ll feel energized, open, and supported as the body lengthens, lifts, and strengthens from the inside out. A dynamic and uplifting class that leaves you feeling both worked and expanded.
Up Next in Revive
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build + flow
It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).
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the stable core
Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...
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pilates basics // full body mat
We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.
