Revive • Full Body Flow (Open + Strengthen) Intermediate
Revive
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32m
This intermediate Revive class blends standing and mat work to open the body while building full body strength. The flow is dynamic but controlled, helping you create space through movement while activating the postural system and core. A strong “feel-good” class that leaves you both lifted and supported — ideal when you want mobility and strength in one integrated practice.
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Revive • Full Body Flow (Open + Stren...
This Revive class blends strength and mobility through a flowing full body sequence that helps you feel both open and supported. Designed for open to intermediate levels, it builds strength through movement while creating space in the body, especially through the hips, spine, and shoulders. An up...
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
