This class is essential education for anyone dealing with or concerned about diastasis recti. You’ll learn what it is, what causes it, how to assess your own body, and how to engage your core and align your body to promote healing. I’ll also guide you through one of my favorite core-safe exercises that supports recovery. While all classes in this program are diastasis-safe, this one gives you the tools to better understand your own body and make every movement—inside and outside class—more supportive of healing.