19. Head, Neck & Shoulder Release + Full Body Postural Strength
Step 2
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14m
This class targets the tension that builds up in your head, neck, and shoulders—especially common in postpartum life from feeding, holding, and rocking your baby. Through specific release work and strength-building exercises, you'll reconnect to your postural muscles from head to toe. Expect a full-body reset that helps open the chest, lengthen the spine, and build the strength you need for better posture, improved breathing, and long-term alignment.
Up Next in Step 2
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18. Release Back and Chest, Strengthe...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
