Class 5: Pelvic Mobility and Core Strength with Hip Shifts
Step 2
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19m
This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is also included to support postural strength, helping your spine stay aligned and supported postpartum. A well-rounded class that brings strength, release, and awareness to your body’s foundation.
Up Next in Step 2
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Class 2; Core Connection Through Inne...
This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and ...
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Class 3: Spinal Mobility, Chest Opene...
This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignmen...
