We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

Props: a mat + open wall space

A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).

An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: a yoga brick

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.

A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: a Pilates ring

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A movement class to create space + connection within the body while building on our internal postural strength.

We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.

Props: a box (strongly suggested but not required!)

A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.

We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture

A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: box

Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.

Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)

Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.

It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a pillow

The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.