It’s all about how you spend your time while moving and exercising, not how long you spend at it. Quality over quantity—we all know it’s true.

This express series is a collection of short (10-15 minutes) but effective full body classes focused on strengthening, opening + connecting to your body to make sure you get the most out of your limited time.

Whether you just need a break throughout your day, some movement after a meal, or are in a crunch to find some quick fitness, it’s amazing what you can accomplish in under 20 minutes.

This series has classes for all different levels to fit your individual needs. Make your movement work for you.