Live stream preview
A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
Up Next in Season 1
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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breathing to change your body
How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.
