Up Next in Season 1

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  17:13

  neck and shoulder tension release

  neck and shoulder tension release

  A class to relieve neck and shoulder pain and improve your posture

  Props: a mat and a foam roller

• 

  14:50

  these arms of mine // rotator cuff

  these arms of mine // rotator cuff

  We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

  Props: two weights (1 or 2 lbs)

• 

  16:56

  release // the shoulders

  release // the shoulders

  We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...