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Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
Up Next in Season 1
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release // the back
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
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strengtheners // back + arms
This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.
Props: a resistance band
