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Shoulders

strengtheners // upper back

18m

Up Next in Season 1

  • release // neck + traps

    Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.

  • movement for chest opening

    A feel-good way to relieve shoulder + chest tightness which will allow the spine to open + make it easier to breathe.

    Props: we recommend a foam roller but a thick blanket can substitute

  • these arms of mine

    No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.

    Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)