2. Express Quick! How to Engage Core and Breathe
Trimester 2 Series
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10m
n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact your core and pelvic floor. This is a seated practice that’s safe for all trimesters, and it’s perfect to revisit throughout pregnancy to reset, reconnect, and come back into your body with ease.
Up Next in Trimester 2 Series
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1. Pelvic Floor and Core 101 (Low Ene...
This prenatal movement video focuses on building deep core strength, connecting to your breath, and supporting your pelvis through every trimester. You'll learn how to engage your transverse abdominis, use your breath to activate your pelvic floor, and align your body for better stability and sup...
