This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supportive. Then we move into a full-body strength workout using a pillow to target the abs and glutes while reinforcing posture and stability. This class helps bridge the gap from reactivation to true rebuilding.