This prenatal movement video focuses on building deep core strength, connecting to your breath, and supporting your pelvis through every trimester. You'll learn how to engage your transverse abdominis, use your breath to activate your pelvic floor, and align your body for better stability and support during pregnancy. These foundational exercises are safe, gentle, and essential for both pregnancy and postpartum recovery. Ideal for all trimesters and perfect for anyone looking to feel more connected, supported, and strong in their changing body.