This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transitions, and all-fours glute work. Regan cues you to stay connected to your core and posture as you build strength and coordination. This class is safe for all trimesters and offers a strong, fluid sequence that supports your hips, deep core, and full-body stability—perfect for when you want to feel both challenged and supported.