This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.

With a focus on opening areas that tend to get tight—especially during pregnancy—you’ll leave class feeling energized, spacious, and more supported through your spine and upper body. A great choice to counter slouching and build strength that lasts.