This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.
With a focus on opening areas that tend to get tight—especially during pregnancy—you’ll leave class feeling energized, spacious, and more supported through your spine and upper body. A great choice to counter slouching and build strength that lasts.
Up Next in Trimester 3
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9. Hip Openers (Low Energy)
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s ...
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8. Active Flow Stretch (Low Energy)
This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more suppor...
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7. Arms (Medium Energy)
This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and sa...
