In this session, we focus on enhancing mobility in your hips, shoulders, and arms while grounding ourselves in core stability. Regan will guide you through a series of flowing movements that emphasize the connection between your core and extremities. By finding stability first, you'll discover how to move more freely and dynamically in your hips and legs, as well as your shoulders and arms. Join us for a revitalizing experience that combines strength and flexibility, allowing you to express yourself fully while aligning and thriving!