This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to align your body for daily life.

Expect a serious booty burn, deeper core activation, and subtle but powerful corrections that can transform how you move and feel. A great class to revisit anytime you need a reset in your form or want to strengthen with intention.

Prop needed: a wall.