This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separation and back pain.

Through intentional practice, you’ll learn how to retrain these daily habits to build strength, support, and alignment, helping your body feel better now and recover more easily postpartum. Expect functional movement, core engagement, and glute activation in a class that feels both practical and empowering.