In this session, we focus on the essential movements of the spine, guiding you to connect with your body and enhance your awareness. Regan will lead you through a series of gentle spinal motions designed to promote release and relaxation, helping you to feel the full range of motion in your back. This practice serves as both an opener and a connector, allowing you to deepen your understanding of spinal alignment and fluidity. Join us to explore the beauty of movement, fostering a greater sense of connection and ease throughout your entire body!