This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath affect low back comfort. Ideal for any stage of pregnancy, especially if you’re feeling tight, compressed, or fatigued. This class is calming, restorative, and a great reset for both body and mind.