This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.

You’ll gently release fascia, connective tissue, and muscle tension, while also integrating just enough core and upper back strength to support the body’s structure as you let go of tightness. A great class to realign, decompress, and restore balance in your body.

Prop needed: foam roller.