In this session, we focus on spinal articulation, one of the most natural movements our bodies can perform. Using the wall as a supportive tool, Regan will guide you through exercises designed to help you articulate each vertebra one at a time. By finding your center and stability, you’ll enhance your awareness of spinal movement, improving flexibility and alignment. Join us for this essential practice that nurtures your spine’s natural mobility, empowering you to move with greater grace and confidence!