This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build deep strength in your core and glutes while supporting your shoulders, breath, and alignment. Safe for all trimesters, this class helps you move with more ease and energy while staying grounded and connected throughout pregnancy.